{"id":367,"date":"2025-11-10T14:13:53","date_gmt":"2025-11-10T13:13:53","guid":{"rendered":"https:\/\/aquakinedauphine.fr\/?page_id=367"},"modified":"2025-11-11T18:19:12","modified_gmt":"2025-11-11T17:19:12","slug":"programme-de-preparation-ski","status":"publish","type":"page","link":"https:\/\/aquakinedauphine.fr\/?page_id=367","title":{"rendered":"Programme de Pr\u00e9paration Ski"},"content":{"rendered":"\n<p>La saison de ski approche ?<br>Vous avez envie de profiter des pistes sans risquer la blessure ?<\/p>\n\n\n\n<p>Ce programme de <strong>4 semaines<\/strong>, \u00e0 raison de <strong>2 s\u00e9ances par semaine<\/strong>, est con\u00e7u pour pr\u00e9parer votre corps \u00e0 l\u2019effort sp\u00e9cifique du ski :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd39 <strong>Renforcement musculaire cibl\u00e9<\/strong> (cuisses, gainage, dos, \u00e9quilibre),<\/li>\n\n\n\n<li>\ud83d\udd39 <strong>Travail de proprioception et mobilit\u00e9 articulaire<\/strong>,<\/li>\n\n\n\n<li>\ud83d\udd39 <strong>Am\u00e9lioration de la stabilit\u00e9 et de la coordination<\/strong>,<\/li>\n\n\n\n<li>\ud83d\udd39 Et une <strong>derni\u00e8re s\u00e9ance de r\u00e9cup\u00e9ration<\/strong> comprenant massage, et th\u00e9rapie manuelle.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 L\u2019objectif : limiter les risques de blessures, am\u00e9liorer vos sensations sur les skis et profiter pleinement de votre s\u00e9jour \u00e0 la montagne.<\/p>\n\n\n\n<p><em>Programme encadr\u00e9 par un kin\u00e9sith\u00e9rapeute \u2013 propos\u00e9 hors nomenclature (non rembours\u00e9 par la S\u00e9curit\u00e9 Sociale).<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Forfait 360 \u20ac<\/em><\/p>\n\n\n\n<p><em>Pour tout renseignement sur le programme, veuillez nous contacter via SMS ou Whatsapp au&nbsp;<strong>07 67 36 04 83<\/strong>&nbsp;ou par mail : akdauphine.contact@gmail.com<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La saison de ski approche ?Vous avez envie de profiter des pistes sans risquer la blessure ? Ce programme de 4 semaines, \u00e0 raison de 2 s\u00e9ances par semaine, est con\u00e7u pour pr\u00e9parer votre corps \u00e0 l\u2019effort sp\u00e9cifique du ski : \ud83d\udc49 L\u2019objectif : limiter les risques de blessures, am\u00e9liorer vos sensations sur les skis&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-367","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=\/wp\/v2\/pages\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":7,"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=\/wp\/v2\/pages\/367\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=\/wp\/v2\/pages\/367\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/aquakinedauphine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}